This time I am going to go a bit more in depth over techniques taught in Heian Nidan (Pinan Shodan). We will cover the concept several key points in the kata but the focus will be on the basic strategies learned from kata analysis, also called Bunkai.
I have three key points I want to cover and here is my plan for what I wish to cover:
- Operational Conditioning as taught by the kata. (30 min)
- What is a policy statement in kata? (1 hour)
- How do they apply in a real fight? (Miller One-Step) (1.5 hours)